Self Care Workshop

Take time to relax, reset, and reconnect in this gentle and nurturing session designed to restore balance and energy.

What’s included:

• Self lymphatic massage (face & neck)
• Reflexology points for energy, digestion & hormones
• Nervous system reset techniques (breath + touch)
• Guided meditation
• Tea and cake to follow

🕒 Duration: 1.5 hours
💷 Cost: £7.00

Please bring a yoga mat if you wish to lie down for the meditation.

Booking advised, contact Fran today, details below.