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Introduction to Yoga Basics

Introduction to Yoga Basics

Sun 25 Jan 10:30 - 13:00
Woolpit Institute
£30
Health & Fitness

Have you always wanted to try Yoga, but the idea of joining a class feels daunting? If you keep putting it off, this workshop is the perfect place to start.

Who is this for?

Open to everyone. It is perfect if you want to build your confidence before joining a weekly class, need a refresher after a break, or simply want to deepen your knowledge.

What to expect:

  • A brief history of Yoga
  • A breakdown of the essential poses (and how to do them safely
  • An exploration of breathing techniques
  • A gentle Yoga flow and relaxation
  • Refreshments break (with plenty of teas and treats!)

What to Expect

Community Focused

Meet and connect with fellow Stowmarket residents

Indoor Event

Takes place indoors

Health & Wellness

Focused on fitness, mindfulness, or wellbeing

Yoga & Meditation

Relaxation and mindfulness sessions

Book your spot

Reserve your space for this introductory yoga workshop.

Book now

Contact Information

Organizer:

Claudia

Email:

claudia@yogadia.co.uk

Phone:

07710 198580

Have you always wanted to try Yoga, but the idea of joining a class feels daunting? If you keep putting it off, this workshop is the perfect place to start.

Who is this for?

Open to everyone. It is perfect if you want to build your confidence before joining a weekly class, need a refresher after a break, or simply want to deepen your knowledge.

What to expect:

  • A brief history of Yoga
  • A breakdown of the essential poses (and how to do them safely
  • An exploration of breathing techniques
  • A gentle Yoga flow and relaxation
  • Refreshments break (with plenty of teas and treats!)
What to Expect

Community Focused

Meet and connect with fellow Stowmarket residents

Indoor Event

Takes place indoors

Health & Wellness

Focused on fitness, mindfulness, or wellbeing

Yoga & Meditation

Relaxation and mindfulness sessions

Book your spot

Reserve your space for this introductory yoga workshop.

Book now
Contact Information
Organizer:

Claudia

Email:

claudia@yogadia.co.uk

Phone:

07710 198580