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Cup of Calm - Pause and Connect
Community · Health & Fitness

Cup of Calm - Pause and Connect

When

Tue 5 May 14:00 - 15:30

Where

Bacton Village Hall IP14 4LW

Price

£7

Tue 5 May 14:00 - 15:30·Bacton Village Hall IP14 4LW·£7

About this event

Join us for a gentle 90-minute session to slow down and unwind.

We’ll begin with a warm welcome, followed by a simple wellbeing craft for you to take home — a small reminder to pause on busy days. Enjoy tea and homemade cake, then settle into a soothing 10–15 minute soothing guided meditation.

This is a relaxed, friendly space to rest, recharge, and connect with others in the local community.

🧘 What to bring

  • Just yourself
  • A yoga mat (optional, if you’d like to lie down for the meditation)

Everything else is provided.

✨ Open to all

Contact

Email
holisticsforhealth@outlook.com

What to expect

Yoga & Meditation

Relaxation and mindfulness sessions

Arts & Crafts

Creative workshops, exhibitions, and artisan stalls

Details & Booking

Visit the link below for full event details and to book your place.

Book Now

About this event

Join us for a gentle 90-minute session to slow down and unwind.

We’ll begin with a warm welcome, followed by a simple wellbeing craft for you to take home — a small reminder to pause on busy days. Enjoy tea and homemade cake, then settle into a soothing 10–15 minute soothing guided meditation.

This is a relaxed, friendly space to rest, recharge, and connect with others in the local community.

🧘 What to bring

  • Just yourself
  • A yoga mat (optional, if you’d like to lie down for the meditation)

Everything else is provided.

✨ Open to all

What to expect

Yoga & Meditation

Relaxation and mindfulness sessions

Arts & Crafts

Creative workshops, exhibitions, and artisan stalls

Details & Booking

Visit the link below for full event details and to book your place.

Book Now

Contact

Email
holisticsforhealth@outlook.com