At Red Gables, we host three Better Balance chair-based exercise classes each week, designed to boost heart health, improve balance, flexibility, and general fitness, while offering a friendly and social environment.
These classes are suitable for all fitness levels and can be done standing or sitting, depending on individual preference. It’s a great way to stay active, build confidence, and socialise with others.
Each class costs £3.50 per person and includes a refreshments break.
No booking required — just turn up and join in.
Mondays
Thursdays
🚗 Free parking available for attendees.
For further details, contact fitness instructor Becky, details below.
Becky
At Red Gables, we host three Better Balance chair-based exercise classes each week, designed to boost heart health, improve balance, flexibility, and general fitness, while offering a friendly and social environment.
These classes are suitable for all fitness levels and can be done standing or sitting, depending on individual preference. It’s a great way to stay active, build confidence, and socialise with others.
Each class costs £3.50 per person and includes a refreshments break.
No booking required — just turn up and join in.
Mondays
Thursdays
🚗 Free parking available for attendees.
For further details, contact fitness instructor Becky, details below.
Becky
